In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers moan and groan about the demonization of common (and often treatable with physical therapy) medical pathology in runners. This demonization and fear-based approach often sending runners down a path of further invasive treatments and medicalization while simultaneously pulling them from their sport. We discuss some…
In this episode, Dr. Stephanie Mundt (Run Coach and Physical Therapist) and Dr. Ellie Somers (Run Coach and Physical Therapist) discuss their thoughts, feelings and the evidence surrounding gait training for runners. Is gait training necessary? Will gait re-training reduce injury risk? Is gait usually the source of injury? We walk through a lot of…
In this episode, Dr. Stephanie Mundt (Physical Therapist, Run Coach) and Dr. Ellie Somers (Physical Therapist, Run Coach), discuss deciphering and working to understand hip pain without missing any “zebra’s.” Hip pain for runners is complex and can be challenging to work through. Dr. Steph draws from her personal experience struggling with a recent bone…
In this episode Dr. Stephanie Mundt and Dr. Ellie Somers speak with guest, Dr. Renee Hodges, Doctor of Physical Therapy, triathlon coach, and the owner of Foundation Physical Therapy and Endurance Coaching, about menopause and performance. In this episode they discuss the changes that are occurring through these phase of life for menstruating people and…
In this episode Dr. Stephanie Mundt, PT, DPT and Dr. Ellie Somers, PT, DPT discuss how to learn how to trust the process as a runner and how to adapt to “failures.” They leave it all on the line and open up about their own personal struggles with quantitative measurements as runners and the meaning…
Oh hey! We’re back with our very first guest of this podcast, Dr. Danielle Kroot. She comes to us today to chat about running during and after pregnancy. Dr.Danielle Kroot is a physical therapist, running and triathlon coach, and owner of Starting Line. Starting Line is a hybrid facility for endurance athletes offeringphysical therapy, performance…
Raise your hand if you’ve ever had shin splints as a runner? Shin splints are a fairly common running related injury and report of pain. There are a number of misconceptions about shin splints. In this episode we discuss some of the reasons shin splints might happen, how to manage them and when to seek…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss achilles tendinopathy. They chat about Dr. Ellie’s personal experience with the injury, rehabilitation and what to expect with activity. If you’re looking for a run coach, apply to join our team (The Sisu SQUAD) through the link below: www.sisuwolf.com/runcoaching If you’re looking for a…
In this episode, Dr. Stephanie Mundt (Physical Therapist and Run Coach) and Dr. Ellie Somers (Physical Therapist and Run Coach) discuss the nuances of recovering from stress fracture (or bone stress injury). We review common causes of bone stress injury, as well as common risk factors, and discuss what recovery SHOULD (or might) look like…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers, have a candid discussion about knees. Steph interviews Ellie about her knees and experience with knee pain, ACL reconstruction, meniscus tear and early onset arthritis. They discuss Ellie’s view of her knees, her considerations and her general attitude toward running and sport having had knee…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss the implications of a hip labral tear diagnosis. We take a deep dive into Dr. Stephanie Mundt’s personal experiences and discuss considerations for runners who receive this diagnosis. Learn: 1. What is a labral tear of the hip? 2. What are some common…
Have you wondered if you need to be running while you’re on vacation? Dr. Stephanie Mundt and Dr. Ellie Somers share their personal experiences and insights as runners, coaches and physical therapists on what to consider with running while on vacation. Is it right for you? SHOULD you be running? What kind of running…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss the challenges they face on social media as physical therapist, women and coaches. This is a dish session where we gripe about some of the issues we see with social media. This is our final episode of season 2 and we’re so grateful…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss all things period matters. At the end of the day, periods matter period. Learn about why they matter, what you need to consider with regard to your period, and how this may or may not impact training as a runner or woman athlete. …
DISCLAIMER: This episode is an opinion piece and should not serve as medical advice. If you have questions about medical imaging, please speak to your healthcare physician to discuss the appropriateness of this imaging together. Anything heard in this episode should not be used as medical advice. In this episode, Dr. Stephanie Mundt and…
In this episode, we discuss the many reasons why adding resistance training to your training is an invaluable consideration for women athletes of all levels, but most especially for our runner friends. Holler for help: Dr. Ellie : info@sisuwolf.com : www.sisuwolf.com Dr. Steph : info@volantept.com : www.volantept.com — Support this podcast: https://anchor.fm/ellie-somers5/support
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss the ways in which coaches and clinicians can contribute to issues of body image. We discuss practical adjustments to communication to foster healthy image of body and reduce language that may negatively impact a person’s view of themselves. As always, if you have…
In this episode of season 2, Dr. Stephanie Mundt and Dr. Ellie Somers discuss their personal experiences and issues with body image. Have a listen and be reminded you aren’t alone if you struggle with body image and that your body is beautiful, exactly as it is. Mentioned in the show: email: info@volantept.com (Steph),…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches) discuss RED-S (relative energy deficiency in sport) and offer insights for CLINICIANS, coaches and providers who work with runners and athletes. We talk about how to engage in. meaningful conversations with these athletes and what questions to work into your…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches) discuss RED-S (relative energy deficiency in sport). We talk about what it is, why it matters and what you can consider to take action with your health in the world of endurance sports. For further reading see below: https://bjsm.bmj.com/content/52/11/687…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers (physical therapists and run coaches), discuss the joys and challenges of using HR based training with endurance running. We talk about how training too hard, too often can result in performance detriments and some of the challenges you may face in working to slow yourself…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss the woes of being women entrepreneurs, some of their struggles and realizations and things that have helped them stay the course with their businesses. — Support this podcast: https://anchor.fm/ellie-somers5/support
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers dish about the nonsense women are told about their hips and how this impacts sport and running. Hear us dish and provide insights into how this could be impacting your life. Contact info: Ellie email: ellie@sisuwolf.com web: www.sisuseattle.com Steph email: info@volantept.com web: www.volantept.com Additional reading:…
In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers, physical therapists and run coaches, will discuss and review what to expect for this podcast in future episodes. — Support this podcast: https://anchor.fm/ellie-somers5/support
