Looking for a plan to move forward but not sure where to start? Tell Dr. Ellie where you stand.
In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.
“I used to have so much fear around my body and running from my previous injuries, and working with Ellie helped re-build trust in myself. Having a running coach who is also a physiotherapist is a game changer.”