SISU IS EMPOWERING WOMEN TO OVERCOME OBSTACLES IN REHAB, PERFORMANCE, AND RUNNING.

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Looking for a plan to move forward but not sure where to start? Tell Dr. Ellie where you stand.

Dr. Ellie believes women deserve equal and equitable footing in sport and wellness spaces.

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Body Weight Rear Foot Elevated Split Squat Demo

In this video, we demonstrate how to perform a body weight rear foot elevated split squat.

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Recovery for Runners with Ellie & Steph

In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.

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SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

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