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For Women Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance   This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

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Renegade Wolf: Training Loads

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For Injured Women Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance   This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

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Return to Run Program

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For Healthcare Professionals

January 13, 2021

SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

Blogs

Free Download

Renegade Wolf: Training Loads

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FREE

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“I used to have so much fear around my body and running from my previous injuries, and working with Ellie helped re-build trust in myself. Having a running coach who is also a physiotherapist is a game changer.”

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