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Dr. Ellie firmly advocates for women to have equal and equitable opportunities in the realms of sport and wellness, recognizing their inherent worth and potential.

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For Women Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance   This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

Free Download

Renegade Wolf: Training Loads

FREE

For Injured Women Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance   This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

Free Download

Return to Run Program

FREE

For Healthcare Professionals

January 13, 2021

SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

Blogs

Free Download

Renegade Wolf: Training Loads

FREE

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“I used to have so much fear around my body and running from my previous injuries, and working with Ellie helped re-build trust in myself. Having a running coach who is also a physiotherapist is a game changer.”

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