“Should I run today?”

Sisu Suggestions with Dr. Ellie:

Answering common questions we receive from athletes about their injuries, training or performance

This week, we answer a question we received from a Sisu Squad runner, “should I run today?”

Watch the video above, to hear the advice she was given by Coach Ellie and then share it with a friend who might need it.

Author

Dr. Ellie Somers

PT, DPT

Dr. Ellie is Sisu’s Creator, Owner, Ferocious Leader, Director of the Vision, Physical Therapist and High Performance Coach. Dr. Ellie hopes to create a world where women and girls have access to the resources they need to recover from injury and get back to performance. Dr. Ellie was the Director of Sports Medicine and Team Physical Therapist for the NWSL Team OL Reign and has also been the Team Physical tTherapist for the Women’s United States Australian Rules Football Team. She works as a consultant for many professional and recreational athletes in their injury and recovery journeys back to performance.

“Should I run today?”

Sisu Suggestions with Dr. Ellie:

Answering common questions we receive from athletes about their injuries, training or performance

Related

Author

Dr. Ellie Somers