All Services

High Performance

Find Power In Strength

We understand the value that performance strength and conditioning can have for women at all ages and activity levels. We’re interested in transforming your relationship with training in a way that builds you up, fills you with joy and purpose, as well as elevates your training experience. We help women get strong and grow their confidence. Whether you’re looking to armor up or simply needing a program that fits with your life, we have solutions for you.

Coaching Options

Work with a Sisu Coach to take control of your athletic future.

Sisu Performance Training

1:1 Virtual Coaching

For those looking for an individualized training plan. Great for anyone interested in sport-specific or general strength and conditioning.

$250/MO

*Spots are limited
Apply Now*

This Package Includes:

  • Individualized training plan written
    with your goals in mind
  • Workouts 3-5 days per week
  • Initial 1-1 call to determine your needs,
    goals, proficiency and equipment set-up
  • Training plan delivered via online mobile app (TrueCoach)
  • A periodized training plan
  • Weekly training feedback delivered in written
    and video formats via mobile app (TrueCoach)
  • Unlimited access to your coach via email Mon-Fri
  • Regular adjustments, encouragement, problem solving
    and support for whatever life has in store

Sisu Strength Training

DIY Virtual Training

For those looking for a progressive strength and conditioning training plan and needing less guidance or individual adjustments. Great for anyone wanting structure and light coaching on movement technique and performance.

$150/Mo*

(3-month minimum)
Apply Now*

This Package Includes:

  • Progressive resistance training template
  • Workouts 4 days per week
  • Training plan delivered via online mobile app (TrueCoach)
  • Training plan delivered via online mobile app (TrueCoach)
  • Weekly training feedback delivered in written
    and video formats via mobile app (TrueCoach)

OFF-THE-SHELF STRENGTH PROGRAMMING

Pre-written programs you can purchase and perform on your own time and of your own volition

RENEGADE WOLF: TRAINING LOADS

This free download is perfect for athletes who are looking to better understand factors that could be impacting their training for the better, or even for the worse.

Free

Renegade Wolf: Programming Perfectly…doesn’t exist so do this instead

This free download is perfect for athletes, personal trainers, or physical therapists looking to refine their resistance training programs.

Free