Iliotibial Band Syndrome in Runners Part 1
The IT band cannot be stretched … We need it to be…
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Optimizing Return to Running After Gender Affirming Bottom Surgery – For All Genders
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Many women in the world of sport experience injury, fatigue, and over-training.…
“Your core is weak” Expanded to “You need to lose weight to be pain-free”
Will this concept ever die? It was not long ago that…
“Your core is weak.”
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I have found that there are a few key exercises that have…
Achilles Tendinopathy
Two years ago I sustained an achilles tendon injury resulting in tendon…
Stress Fractures in Female Runners
Under the pretense of Wolff’s law, one might deduce that as long…
So your low back “went out.” What now?
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Dear Runner’s World, Women’s Health and Amanda McCracken
Day after day I am confronted with the sad reality that our…
Are you having low back pain with deadlifting?
Are you having low back pain with the deadlift exercise?
#SISUSeattleACL Part 1: Removing Seeds of Doubt Following ACL Surgery
Doubt, is death to dreams for women and girls.
Clamshells, the lettuce of exercises
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5 Tips For Better Self-Management of Plantar Fasciitis for Athletes
Out with the old and in with the new! Plantar foot pain…
Fear-Avoidance Model
Injury, and the pain that follows, can be a scary experience. But it doesn’t…
Good posture is BS and here’s why…
I recently had a conversation with a woman and her husband. The…
Great exercises for female athletes with knee pain
…about 25% of athletes with anterior knee pain will stop participating in…
Girls Gone Strong Article
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It’s been a bit over 2 weeks since the Women in Physical…
7 Ways to Reduce Risk of ACL Tear in Young Soccer Players
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Balancing the biomedical with the biopsychosocial
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My post-op ACL bias is a personal matter
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Advocating for better care after your concussion
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“Oh, my body needs to rest to heal.” I call bullsh**.
Returning to Sport after ACL Reconstruction
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When a young athlete begins experiencing lower back pain, it becomes important…
