Iliotibial Band Syndrome in Runners Part 1
The IT band cannot be stretched … We need it to be…
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The IT band cannot be stretched … We need it to be…
One of the best ways to catch the onset of RED-S is…
If you’ve ever had multiple, or recurrent, ankle sprains, you’ve likely wondered…
Authors: Dr. Katie McGee, PT, DPT (they/she), with contribution from Kennie Q.…
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Many women in the world of sport experience injury, fatigue, and over-training.…
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…and your mouth is dirty, gtfo with that nonsenseWhy being told you…
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Two years ago I sustained an achilles tendon injury resulting in tendon…
Under the pretense of Wolff’s law, one might deduce that as long…
Have you ever “thrown out your low back?” Are you wondering what…
Day after day I am confronted with the sad reality that our…
Are you having low back pain with the deadlift exercise?
Doubt, is death to dreams for women and girls.
I am, on the other hand, flexible to change and I lean…
Out with the old and in with the new! Plantar foot pain…
Injury, and the pain that follows, can be a scary experience. But it doesn’t…
I recently had a conversation with a woman and her husband. The…
…about 25% of athletes with anterior knee pain will stop participating in…
Being curious about the sensation of pain, and how the entirety of…
It’s been a bit over 2 weeks since the Women in Physical…
ACL (anterior cruciate ligament) injuries are not fun and if you’ve ever…
“We’re painting a picture together and progressively moving towards a deep, belly…
My knee will never be the same, but that doesn’t mean the…
Advocating for better care after your concussion
“Oh, my body needs to rest to heal.” I call bullsh**.
If there’s one thing to know about knee injury in youth soccer,…
When a young athlete begins experiencing lower back pain, it becomes important…