Resources

TOOLS FOR WOMXN WHO MOVE AND SHAKE

Resources by womxn, for womxn, and with womxn to get you where you’re going

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Body Weight Rear Foot Elevated Split Squat Demo

In this video, we demonstrate how to perform a body weight rear foot elevated split squat.

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Recovery for Runners with Ellie & Steph

In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.

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SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

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