Resources
TOOLS FOR WOMXN WHO MOVE AND SHAKE
Resources by womxn, for womxn, and with womxn to get you where you’re going
Resources by womxn, for womxn, and with womxn to get you where you’re going
In this video, we demonstrate how to perform a body weight rear foot elevated split squat.
In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.
In this video, we demonstrate how to perform SNAG mobilization using a towel.