Resources

TOOLS FOR WOMXN WHO MOVE AND SHAKE

Resources by womxn, for womxn, and with womxn to get you where you’re going

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For Female Athletes

January 11, 2021

Body Weight Rear Foot Elevated Split Squat Demo

In this video, we demonstrate how to perform a body weight rear foot elevated split squat.

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Renegade Wolf: Training Loads

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FREE

For Injured Female Athletes

July 13, 2020

Recovery for Runners with Ellie & Steph

In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.

Blogs

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Return to Run Program

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FREE

For Healthcare Professionals

January 13, 2021

SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

Blogs

Free Download

Renegade Wolf: Training Loads

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FREE

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