Resources - Sisu Wolf - Dr. Ellie Somers

Resources

TOOLS FOR WOMEN WHO MOVE AND SHAKE

Resources by women, for women, and with women to get you where you’re going

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For Female Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

Protected: Sisu RISING

Hip Labral Tear Treatment

Free Download

Renegade Wolf: Training Loads

FREE

For Injured Female Athletes

April 6, 2021

“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Blogs

Iliotibial Band Syndrome in Runners Part 1

Hip Labral Tear Treatment

Free Download

Return to Run Program

FREE

For Healthcare Professionals

January 13, 2021

SNAGs Demo

In this video, we demonstrate how to perform SNAG mobilization using a towel.

Blogs

Physical therapists, coaches, and trainers: Have you missed RED-S in your athletes?

What is relative energy deficiency in sport?

Free Download

Renegade Wolf: Training Loads

FREE

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