In collaboration with
This free download is perfect for athletes who are looking to better understand factors that could be impacting their training for the better, or even for the worse. If you are looking to refine your training experience through a more holistic understanding of the things that might impact how you feel with training or even your risk for injury, this download is a great starting point.
The readiness to train scale is a brief questionnaire, meant to give you insights into how hard or easy training should be on a given day. This scale can be used with runners, sporting athletes or recreational athletes of any age or ability.
The information contained within this free resource is meant to serve as a guide and is based in evidence, experience and expertise.
- 3 sample workouts
- A readiness to train scale
- Training loads defined
- A calendar for your own readiness tracking