Renegade Wolf: Training Loads

In collaboration with

This free download is perfect for athletes who are looking to better understand factors that could be impacting their training for the better, or even for the worse. If you are looking to refine your training experience through a more holistic understanding of the things that might impact how you feel with training or even your risk for injury, this download is a great starting point.

The readiness to train scale is a brief questionnaire, meant to give you insights into how hard or easy training should be on a given day. This scale can be used with runners, sporting athletes or recreational athletes of any age or ability.

The information contained within this free resource is meant to serve as a guide and is based in evidence, experience and expertise.



You'll Discover
  • 3 sample workouts
  • A readiness to train scale
  • Training loads defined
  • A calendar for your own readiness tracking
Our Experts
Dr. Ellie Somers


Dr. Ellie is Sisu’s Chief Executive Officer (CEO), Lead Sisu Physical Therapist, Run Coach and Weightlifting Coach. She graduated as a physical therapist in 2009 and the rest is HERstory. Dr. Ellie hopes to create a world where womxn and girls have access to the resources they need to recover from injury and get back to performance. Dr. Ellie was hired as the team physical therapist for the women’s United States Australian Rules Football Team and works as a consultant for many professional and recreational athletes in their injury and recovery journeys back to performance.

Allison Tenney


Allison is the owner of Allison Tenney Fitness, LLC. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials including.