In this episode, Dr. Stephanie Mundt (Physical Therapist and Run Coach) and Dr. Ellie Somers (Physical Therapist and Run Coach) discuss the nuances of recovering from stress fracture (or bone stress injury). We review common causes of bone stress injury, as well as common risk factors, and discuss what recovery SHOULD (or might) look like for runners. We talk about what symptoms potentially mean and why these injuries can be so challenging. If you are unsure if you’re on the right path with your stress fracture recovery, reach out to one us below.
Dr. Stephanie Mundt: firstname.lastname@example.org , www.volantept.com (Arizona)
Dr. Ellie Somers: email@example.com , www.sisuwolf.com (Seattle)
Support this podcast: https://anchor.fm/ellie-somers5/support