In this episode Dr. Stephanie Mundt, PT, DPT and Dr. Ellie Somers, PT, DPT discuss how to learn how to trust the process as a runner and how to adapt to “failures.” They leave it all on the line and open up about their own personal struggles with quantitative measurements as runners and the meaning we create around these numbers.
If you are someone who has ever felt frustrated with your running, frustrated with your results or struggled with the DOWNS of the sport, this one is for you.
If you are in need of a coach, we are accepting new runners! Reach out to one of us individual or apply to join our Sisu Squad Run Team.
Dr. Steph : firstname.lastname@example.org
Dr. Ellie : email@example.com
Apply for our Sisu Squad : https://sisuwolf.com/services/run-coaching/
Support this podcast: https://anchor.fm/ellie-somers5/support