Resources
TOOLS FOR WOMEN WHO MOVE AND SHAKE
Resources by women, for women, and with women to get you where you’re going
Resources by women, for women, and with women to get you where you’re going
Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…
Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…
In this video, we demonstrate how to perform SNAG mobilization using a towel.