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Sisu Wolf – Dr. Ellie Somers
EMPOWERING WOMXN
Sisu Wolf - Dr. Ellie SomersSisu Wolf - Dr. Ellie Somers
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    • Home
    • About
      • About SISU
      • Our Team
      • Our Facility
      • What To Expect
      • Testimonials
    • Services
      • Services
      • Physical Therapy
      • Run Coaching
      • Strength Coaching
      • Business Coaching
    • Resources
      • E-Books
      • Podcast
      • Programs
      • Videos
      • Webinars
      • Pain Resources
    • Schedule
    • Blog

    Exercise Demonstrations

    Towel Heel Raise Demo

    By Elliot FeldmanJanuary 29, 2021

    In this video, we demonstrate how to perform a heel raise with a towel.

    Bear Square Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a bear square.

    Broad Jump Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a broad jump.

    Modified Side Plank + March Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a modified side plank + march.

    Side Plank + March Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a side plank + march.

    Assisted Chin-Up Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform an assisted chin-up using a resistance band.

    Chin-Up Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a chin-up.

    Double Arm Front Rack Kettlebell Carry to March Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a double arm front rack carry to march using kettlebells.

    Dumbbell Alternating High Floor Press Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform an alternating high floor press using dumbbells.

    Plank to Push-Up Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a plank with a push-up.

    Lateral Plank Walk + Push-Up Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a lateral plank walk with push-up.

    Foot Banded Lateral Toe Tap Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform lateral toe tap using a resistance band around feet.

    Kettlebell Rack And Suitcase Carry To March Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a rack and suitcase carry to march using kettlebells.

    Eccentric Pull-Up Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform an eccentric pull-up.

    Arms Forward Runner’s Step-Up With Dumbbell Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform arms forward runner’s step-up using a single dumbbell.

    Kickstand Romanian Deadlift With 2 Dumbbells Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a kickstand Romanian deadlift with 2 dumbbells.

    Barbell Back Rack Reverse Lunge To March Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform back rack reverse lunge to march using barbell.

    Pull-Up Isometric Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform pull-up isometric.

    Descending Box Jump To Lateral Jump Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a descending box jump to lateral jump using steps.

    Single Leg Box Drop To Lateral Bound Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a single leg box drop to lateral bound using steps.

    Elevated Quadruped Rocking Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform elevated quadruped rocking exercise.

    SNAGs Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform SNAG mobilization using a towel.

    Towel Neck Stretch Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform a neck stretch using a towel.

    Banded Runner’s Row Demo

    By Elliot FeldmanJanuary 13, 2021

    In this video, we demonstrate how to perform banded runner’s row using a resistance band.

    Single Arm Dumbbell Floor Press Demo

    By Elliot FeldmanJanuary 12, 2021

    In this video, we demonstrate how to perform a single arm floor press using a dumbbell.

    Single Arm Dumbbell Overhead Press Demo

    By Elliot FeldmanJanuary 12, 2021

    In this video, we demonstrate how to perform a single arm overhead press using dumbbell.

    Modified Side Plank Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform a modified side plank on your knees.

    Modified Front Plank Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform a modified front plank on your knees.

    Inch Worm Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform inch worm warm-up.

    Single Leg One Dumbbell Romanian Deadlift Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform single leg Romanian deadlift using one dumbbell.

    Barbell Bench Press Demo

    By Dr. Ellie SomersJanuary 11, 2021

    This is a demonstration video of a barbell bench press.

    Side Plank Demo

    By Dr. Ellie SomersJanuary 11, 2021

    This is a demonstration video of a side plank exercise.

    Dumbbell Farmer’s Carry Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform a farmer’s carry using dumbbells.

    Front plank demo

    By Dr. Ellie SomersJanuary 11, 2021

    This is a demonstration video of a front plank.

    Body Weight Walking Lunge Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform body weight walking lunge.

    Body Weight Rear Foot Elevated Split Squat Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform a body weight rear foot elevated split squat.

    Modified push-up demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a modified push-up on your knees.

    Dumbbell Rear Foot Elevated Split Squat Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate how to perform a rear foot elevated split squat using dumbbells.

    Regular Push-Up Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a regular push-up.

    Back Rack Barbell Step-Up + March Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate of a step-up with a barbell in the back rack position, finishing in a tall march posture.

    Single Arm Dumbbell 3-Point Row Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a dumbbell 3-point row.

    Dumbbell Overhead Press Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform an overhead, strict press with dumbbells.

    Dumbbell Step-Up + March Demo

    By Elliot FeldmanJanuary 11, 2021

    In this video, a demonstration of a step-up with a dumbbell in each hand, into a tall march position.

    Dumbbell Bench Press Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a bench press movement with dumbbells

    Barbell Strict Press Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a strict press using a barbell.

    Trap Bar Deadlift Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a deadlift with a trap, or hex, bar.

    Barbell Conventional Stance Deadlift Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a conventional stance deadlift with a barbell.

    RTR Goblet Squat Instructions

    By Elliot FeldmanJanuary 11, 2021

    In this video, we demonstrate and instruct how to perform a return to running goblet squat using a kettlebell.

    Kettlebell Deadlift Demo

    By Dr. Ellie SomersJanuary 11, 2021

    In this video we demonstrate how to perform a deadlift with a kettlebell.

    Barbell Front Squat Demo

    By Dr. Ellie SomersJanuary 4, 2021

    In this video, we demonstrate a barbell front squat movement.

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