This is a demonstration video of a front plank.
Dr. Ellie Somers
Dr. Ellie is Sisu’s Chief Executive Officer (CEO), Lead Physical Therapist, Run Coach and Weightlifting Coach. Dr. Ellie hopes to create a world where women and girls have access to the resources they need to recover from injury and get back to performance. Dr. Ellie was hired as the team physical therapist for the women’s United States Australian Rules Football Team and works as a consultant for many professional and recreational athletes in their injury and recovery journeys back to performance.