This is a demonstration video of a side plank exercise.
Author
Dr. Ellie Somers
PT, DPT
Dr. Ellie is Sisu’s Creator, Owner, Ferocious Leader, Director of the Vision, Physical Therapist and High Performance Coach. Dr. Ellie hopes to create a world where women and girls have access to the resources they need to recover from injury and get back to performance. Dr. Ellie was the Director of Sports Medicine and Team Physical Therapist for the NWSL Team OL Reign and has also been the Team Physical tTherapist for the Women’s United States Australian Rules Football Team. She works as a consultant for many professional and recreational athletes in their injury and recovery journeys back to performance.