“Should I run today?”

Sisu Suggestions with Dr. Ellie: Answering common questions we receive from athletes about their injuries, training or performance   This week, we answer a question we received from a Sisu Squad runner, “should I run today?” Watch the video above, to hear the advice she was given by Coach Ellie and then share it with…

Recovery for Runners with Ellie & Steph

In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.