Run Coaching

Join The SISU Squad

We help runners thrive through the implementation of sound training principles, that foster physiological training adaptations, while carrying a deep respect for individual life experiences that make the human-side of training unique. We specialize in work with female athletes and look to empower a relationship to sport that is nurtured in healthy connection to oneself and to the process.

Coaching Options

Work directly with Sisu to take control of your athletic future.

The SISU Squad

1:1 Coaching

$250/MO

*Spots are limited

Apply Now*

This Package Includes:

Individualized training plan
Weekly training feedback
Weekly training adjustments
1:1 check-in phone calls
Training Peaks premium access
Team Facebook group
Individualized strength training delivered via the TrueCoach app
Basic nutritional guidance (not an RD)
Data-informed decision-making
Unlimited text or email communication within business hours 9-5pm M-F and on race weekends
Also includes pep talks, hard listening, self-reflections, cow-bells, virtual excitement, joy and maybe some good old-fashioned crying

The Sisu-Volante Team

Team Training

$150/Mo*

Apply Now

This Package Includes:

4-month half-marathon training plan
Guided resistance training 2x/week
Weekly training feedback
Monthly program adjustments
Training Peaks basic access
Team Facebook group
This team training is a collaborative team, coached by Dr. Ellie Somers, PT, DPT (Sisu) & Dr. Stephanie Mundt, PT, DPT (Volante PT)

*training program will begin the following Monday after purchase

OFF-THE-SHELF RUN PROGRAMMING

Purchase a pre-written program, and follow the provided daily training
independently. You’ve got this!

Return to Run Program

This free download is a great option for those just getting started with running, those looking for guidance on a return to run after injury from a licensed physical therapist, or anyone who has had time away from running and looking to kickstart your return to the sport with confidence.

Free

5k Run Program

If you are someone who wants to take things at their own pace in training, purchasing a do it yourself program is a great option.

$40.00

10k Run Program

If you are someone who wants to take things at their own pace in training, purchasing a do it yourself program is a great option.