Performance Coaching

Find Power In Strength

We understand the value that performance strength and conditioning can have for women at all ages and activity levels. We’re interested in transforming your relationship with training in a way that builds you up, fills you with joy and purpose, as well as elevates your training experience. We help women get strong and grow their confidence. Whether you’re looking to armor up or simply needing a program that fits with your life, we have solutions for you.

Coaching Options

Work with a Sisu Coach to take control of your athletic future.

Sisu Performance Training

1:1 Virtual Coaching

For those looking for an individualized training plan. Great for anyone interested in sport-specific or general strength and conditioning.

$250/MO

*Spots are limited

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This Package Includes:

Individualized training plan written
with your goals in mind
Workouts 3-5 days per week
Initial 1-1 call to determine your needs,
goals, proficiency and equipment set-up
Training plan delivered via online mobile app (TrueCoach)
A periodized training plan
Weekly training feedback delivered in written
and video formats via mobile app (TrueCoach)
Unlimited access to your coach via TrueCoach or Training Peaks applications Mon-Fri
Regular adjustments, encouragement, problem solving and support for whatever life has in store