Renegade Wolf: Programming Perfectly...doesn't exist so do this instead

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This free download is perfect for athletes, personal trainers, or physical therapists looking to refine their resistance training programs. If you are looking for some structure and fresh ideas on how to design a resistance training program, this is an invaluable resource.

This step-by-step guide to program design offers room for you to create while also providing a sound framework in how to help you, or your clients, reach particular milestones.

The information contained within this resource is meant to serve as a guide and affords you some structure, while leaving room for your own flavor and ferocity.



You'll Discover
  • 3 sample workouts
  • A step-by-step framework for program design
  • Strength and conditioning principles
  • Exercise ideas
Our Experts
Dr. Ellie Somers


Dr. Ellie is Sisu’s Chief Executive Officer (CEO), Lead Sisu Physical Therapist, Run Coach and Weightlifting Coach. She graduated as a physical therapist in 2009 and the rest is HERstory. Dr. Ellie hopes to create a world where womxn and girls have access to the resources they need to recover from injury and get back to performance. Dr. Ellie was hired as the team physical therapist for the women’s United States Australian Rules Football Team and works as a consultant for many professional and recreational athletes in their injury and recovery journeys back to performance.

Allison Tenney


Allison is the owner of Allison Tenney Fitness, LLC. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials including.