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This free download is perfect for athletes, personal trainers, or physical therapists looking to refine their resistance training programs. If you are looking for some structure and fresh ideas on how to design a resistance training program, this is an invaluable resource.
This step-by-step guide to program design offers room for you to create while also providing a sound framework in how to help you, or your clients, reach particular milestones.
The information contained within this resource is meant to serve as a guide and affords you some structure, while leaving room for your own flavor and ferocity.
- 3 sample workouts
- A step-by-step framework for program design
- Strength and conditioning principles
- Exercise ideas