The free pain guide is meant to help athletes decipher between pain that could be acceptable to continue to move through or pain that may require more evaluation. As with anything, this is not meant to serve as medical advice. If you are experiencing something that doesn’t make sense to you, we encourage you to consult with your medical provider or to reach out to us here for a physical therapy initial evaluation.
Pain Guidelines for Women in Sports
- Exercise samples for different regions of pain experiences
- A guide to understanding acceptable verses unacceptable pain
- Action steps to take depending on which level of pain you are currently experiencing