In this episode, Dr. Stephanie Mundt and Dr. Ellie Somers discuss achilles tendinopathy. They chat about Dr. Ellie’s personal experience with the injury, rehabilitation and what to expect with activity.
If you’re looking for a run coach, apply to join our team (The Sisu SQUAD) through the link below:
www.sisuwolf.com/runcoaching
If you’re looking for a physical therapist, reach out to one of us below:
Dr. Stephanie Mundt: info@volantept.com (www.volantept.com)
Dr. Ellie Somers: info@sisuwolf.com (www.sisuwolf.com)
References:
10 things not to do if you have achilles tendinopathy (Jill Cook)
Tendon neuroplastic training: changing the way we think about tendon rehabilitation: a narrative review (Ebonie Rio)
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