Season 2 Episode 3: Strength Training for Women Runners (and athletes)

Two Women Running Their Mouths

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In this episode, we discuss the many reasons why adding resistance training to your training is an invaluable consideration for women athletes of all levels, but most especially for our runner friends.

Holler for help:

Dr. Ellie : [email protected] : www.sisuwolf.com

Dr. Steph : [email protected] : www.volantept.com

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Support this podcast: https://anchor.fm/ellie-somers5/support

Season 2 Episode 3: Strength Training for Women Runners (and athletes)

Author

Amanda Floeckner