In this episode Dr. Stephanie Mundt and Dr. Ellie Somers speak with guest, Dr. Renee Hodges, Doctor of Physical Therapy, triathlon coach, and the owner of Foundation Physical Therapy and Endurance Coaching, about menopause and performance.
In this episode they discuss the changes that are occurring through these phase of life for menstruating people and review the terminology involved, as well as speak to some of the symptoms that could be occurring to indicate the start of peri-menopause.
They also review some of the changes to your hormones as you enter into these stages in life, some of the things that could help make the transition feel a bit easier and discuss considerations for training adaptations. If you have been wondering how to approach your training as you age and work into this beautiful transition as a menstruating person, this is a great listen.
To connect with Dr. Renee, head to her website for your physical therapy or coaching needs: http://www.foundationpt.net/
As always, you can reach out to us via our contact information below:
Dr. Steph: info@volantept.com
Dr. Ellie: info@sisuwolf.com
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Support this podcast: https://anchor.fm/ellie-somers5/support
