Shin Splints: What are they and what you can do to manage them
Boutique workshop on October 8th
A Woman’s Guide to Running Pains: From tendinopathies to stress injuries, navigating pain during or after running can be a frustrating journey. This event is to help you gain clarity on these things to become a more empowered and resilient runner. Understand best practices to maintain a healthy body, progress long distance running safely…