SNAGs Demo
In this video, we demonstrate how to perform SNAG mobilization using a towel.
RPE & Running Faster with Ellie & Steph
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Recovery for Runners with Ellie & Steph
In this session, Dr. Ellie Somers, run coach and physical therapist in Seattle, WA, discusses the importance of recovery with Dr. Stephanie Mundt, run coach and physical therapist in Scottsdale, AZ. You’ll learn what recovery IS for a runner/athlete and how you can figure out if more recovery might be needed.