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Iliotibial Band Syndrome in Runners Part 1
The IT band cannot be stretched … We need it to be tight and strong, like a ‘spring,’ to stabilize the hip and the knee during running
Running While Pregnant
Dr. Ellie has driven home the point that women are not fragile. And this doesn’t change during pregnancy, despite many years of nonsense conventional wisdom that physical exertion can cause a miscarriage or preterm birth. While it is prudent to be cautious while pregnant, you are not suddenly a delicate flower. So, can you run…
