With social distancing measure in place, an increased number of people seem to be running. This increase in engagement has correlated with an uptick in a specific question sent my way: “What should I do about my shin splints?” I hate (and love) to say this, but it depends. Today, I want to discuss what shin splints are exactly, and review actionable steps you can take to start feeling better.
Have you ever “thrown out your low back?” Are you wondering what you can do to help?
Out with the old and in with the new! Plantar foot pain is hard enough as it is, we don’t need to be torturing ourselves anymore than necessary.