Protected: Sisu RISING
STRENGTH TRAINING FOR WOMEN WHO RUN
Strength training for runners is like a black hole of information that comes with all sorts of nonsense.
5 Lessons in Training for a 25k+
Last year (2019), I began training for my first ever 25k+ (17 mile) trail run. On Saturday, I ran it, placed 15th female and 2nd in my age group.
3 Common Training Pitfalls made by Female Runners
The most common misconception among female runners/athletes is that heavy lifting will make you get big.
