As if being a woman isn’t hard enough on its own in this world, there comes a whole new set of challenges when it comes to being a woman in a gym setting. Raise your hand if you have ever been uncomfortable in the gym due to: the male gaze, fear of judgment, unwanted advice,…
I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.
Hey runners! Let’s talk about load (ie. strength training). Strength training is a valuable asset to a runner’s training regime for a number of different reasons, but too often strength training is non-existent in a runner’s routine.
