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5 quick warm-up exercises for the adult soccer athlete
Let’s face it, unless you are a professional level athlete, warming-up before you step out onto the pitch as an adult is a bit of a rag-tag activity.
7 Ways to Reduce Risk of ACL Tear in Young Soccer Players
ACL (anterior cruciate ligament) injuries are not fun and if you’ve ever had one, you’ll know exactly what I’m talking about. Tearing the ACL can keep an athlete sidelined for months…even years! What’s more, is that the results of surgery are not great either. Studies show us that only about 55% will return to their…
