Protected: Sisu RISING
What Trans and Non-Binary Athletes Need to Know About RED-S
One of the best ways to catch the onset of RED-S is to be mindful about performance changes in response to increasing training loads.
What is relative energy deficiency in sport?
Many women in the world of sport experience injury, fatigue, and over-training. Can we say that this is just the nature of sport & competition, or are we missing something? I truly believe that energy deficiency is widespread among athletes, particularly females, and is contributing to injuries and burn-out. To address it, we need…
