Protected: Sisu RISING
Iliotibial Band Syndrome in Runners Part 1
The IT band cannot be stretched … We need it to be tight and strong, like a ‘spring,’ to stabilize the hip and the knee during running
The IT band cannot be stretched … We need it to be tight and strong, like a ‘spring,’ to stabilize the hip and the knee during running
“We’re painting a picture together and progressively moving towards a deep, belly gut feeling that they are beautiful”
Advocating for better care after your concussion