Iliotibial Band Syndrome in Runners Part 1
“Your core is weak.”
…and your mouth is dirty, gtfo with that nonsense
Why being told you have a “weak” core is stupid and unhelpful.
So your low back “went out.” What now?
Have you ever “thrown out your low back?” Are you wondering what you can do to help?
Are you having low back pain with deadlifting?
Are you having low back pain with the deadlift exercise?
3 Things to Consider when Managing a Young Athlete with Lower Back Pain
When a young athlete begins experiencing lower back pain, it becomes important for those around that athlete to consider…
