The IT band cannot be stretched … We need it to be tight and strong, like a ‘spring,’ to stabilize the hip and the knee during running
I have found that there are a few key exercises that have been invaluable to the runners that I see and work with here in Seattle, WA.
Doubt, is death to dreams for women and girls.
…about 25% of athletes with anterior knee pain will stop participating in sports because of their pain
I hear it often, “running is bad for my joints.”