I have found there is almost always…a way to work in the activity you love WHILE you’re recovering from a hip labral injury
Ahh yes, the ol’ pain in the butt: hurts to sit, hurts to run, hurts to stand. This little joy of an injury is a true pain in the arse.
I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.