Strength training for runners is like a black hole of information that comes with all sorts of nonsense.
I have found that there are a few key exercises that have been invaluable to the runners that I see and work with here in Seattle, WA.
I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.
…about 25% of athletes with anterior knee pain will stop participating in sports because of their pain
Let’s face it, unless you are a professional level athlete, warming-up before you step out onto the pitch as an adult is a bit of a rag-tag activity.