Protected: Sisu RISING
STRENGTH TRAINING FOR WOMEN WHO RUN
Strength training for runners is like a black hole of information that comes with all sorts of nonsense.
Exercises for runners with knee pain
I have found that there are a few key exercises that have been invaluable to the runners that I see and work with here in Seattle, WA.
Clamshells, the lettuce of exercises
I am, on the other hand, flexible to change and I lean in to the new things I learn as much as I can. As such, with everything new I know about helping people through recovery, the clamshell exercise has become my newest piece of garbage, that likely needs to be thrown out.
Great exercises for female athletes with knee pain
…about 25% of athletes with anterior knee pain will stop participating in sports because of their pain
5 quick warm-up exercises for the adult soccer athlete
Let’s face it, unless you are a professional level athlete, warming-up before you step out onto the pitch as an adult is a bit of a rag-tag activity.
