Strength Coaching
We understand the value resistance training can have for womxn at all ages and activity levels. We’re interested in transforming your relationship with resistance training in a way that builds you up, fills you with joy and purpose, as well as elevates your training experience. We help womxn get strong. Whether you’re looking to armor up or simply needing a program that fits with your life, we have solutions for you.
Coaching Options
Work with a Sisu Coach to take control of your athletic future.
The SISU Strong Squad
1:1 Coaching
For those looking for an individualized training plan. Great for anyone interested in powerlifting, run-specific resistance training, weightlifting or sport-specific training
$225/MO
*Spots are limited
This Package Includes:
The Sisu Pack
Team Training
For those looking for a progressive strength and conditioning training plan. Great for anyone wanting some structure and coaching on movement technique and performance.
$150/Mo*
(3-month minimum)
This Package Includes:
OFF-THE-SHELF STRENGTH PROGRAMMING
Pre-written programs you can purchase and perform on your own time and of your own volition
This free download is perfect for athletes who are looking to better understand factors that could be impacting their training for the better, or even for the worse.
Free
This free download is perfect for athletes, personal trainers, or physical therapists looking to refine their resistance training programs.