Strength Coaching

Find Power In Strength

We understand the value resistance training can have for womxn at all ages and activity levels. We’re interested in transforming your relationship with resistance training in a way that builds you up, fills you with joy and purpose, as well as elevates your training experience. We help womxn get strong. Whether you’re looking to armor up or simply needing a program that fits with your life, we have solutions for you.

Coaching Options

Work with a Sisu Coach to take control of your athletic future.

The SISU Strong Squad

1:1 Coaching

For those looking for an individualized training plan. Great for anyone interested in powerlifting, run-specific resistance training, weightlifting or sport-specific training

$225/MO

*Spots are limited
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This Package Includes:

  • Individualized training plan written
    with your goals in mind
  • Workouts 3-5 days per week
  • Initial 1-1 call to determine your needs,
    goals, proficiency and equipment set-up
  • Training plan delivered via online mobile app (TrueCoach)
  • A periodized training plan
  • Weekly training feedback delivered in written
    and video formats via mobile app (TrueCoach)
  • Unlimited access to your coach via email Mon-Fri
  • Regular adjustments, encouragement, problem solving
    and support for whatever life has in store

The Sisu Pack

Team Training

For those looking for a progressive strength and conditioning training plan. Great for anyone wanting some structure and coaching on movement technique and performance.

$150/Mo*

(3-month minimum)
Apply Now*

This Package Includes:

  • Progressive resistance training template
  • Workouts 3-4 days per week
  • Training plan delivered via online mobile app (TrueCoach)
  • Weekly training feedback delivered in written
    and video formats via mobile app (TrueCoach)

OFF-THE-SHELF STRENGTH PROGRAMMING

Pre-written programs you can purchase and perform on your own time and of your own volition

This free download is perfect for athletes who are looking to better understand factors that could be impacting their training for the better, or even for the worse.

Free

Add To Cart

This free download is perfect for athletes, personal trainers, or physical therapists looking to refine their resistance training programs.

Free

Add To Cart